TCA Fitness Club is open and receiving new members following the Covid-19 lockdown period. We continue to operate strict hygiene measures, and this week will be introducing environmentally-friendly disposable anti-bacterial hand and surface wipe cleaning stations.
Please note that our online Facebook Live classes that ran during the Covid-19 lockdown have now ended. A huge thank you goes out to everyone who participated in these classes, liked the videos, and commented on how much they enjoyed them. You are stars! Note that our Club-based group training schedule has now restarted (click through to the Group Training page for the timetable).
Remember that your health is the most important thing to you. You have to work at it, giving yourself time in your busy day to take care of you. It’s important to get plenty of exercise, eat well & in moderation, and get as much rest as you can. These basics may seem simple, but it’s amazing how much we compromise these essentials when it seems there are too many other things that take priority.
We look forward to seeing you all again as life slowly gets back to normal!
TEAM TCA xx
Co-owner, steers the TCA Fitness Club ship, instructs TCA Aerobics, TCA Dance Fit, TCA Lite Fit, and TCA Core.
Co-owner, design & tech for all things TCA, instructor of TCA Kettlebell Pump, TCA Aerobics, and TCA Combat.
Helps to steer the TCA Fitness Club ship, Personal Trainer, instructs TCA LIIT (Laura’s Intense Interval Training), and TCA Spin / Spin Circuit.
Friendly face behind the counter at TCA Fitness Club, instructs TCA Lite Fit.
TCA Fitness Club is located at 511 Queen Street, Thames
We always welcome new members. To join, please visit our administration team during office hours, and we will get you underway. Note: for safety and security reasons, please do not accompany existing members after hours using their access tag. Doing so will result in casual entry charges, and cancellation of that member’s access.