Club Facilities

Our club in Queen Street, Thames features the following equipment spread across two levels:

• Cardio suite, featuring Life Fitness eliptical cross-trainers, Life Fitness elevation treadmills, rowers, Life Fitness upright bike, and Life Fitness recumbent bike.
• Ski-erg.
• Assault bike.
• A suite of Keiser spin bikes.
• Cable plate-resistance gantry, featuring 5 independent stations.
• Free-form bench-presses (flat (chest) & upright (shoulder)).
• Ziva free-weight olympic bench-presses (flat & incline).
• Life Fitness 3-stage combo chest-press / shoulder-press.
• Lat-pulldown.
• Assisted chin-up / dip.
• Seated row (rolling seat carriage).
• Hammer Strength pec-deck / rear deltoid combo.
• Hammer Strength belt squat.
• Hammer Strength glute drive.
• Life Fitness abductor / adductor.
• Life Fitness seated horizontal leg press.
• Life Fitness Smith squat rack.
• Enclosed arrestor bar squat rack.
• Walk-off squat rack.
• 45-degree leg press.
• Hack squat.
• Life Fitness seated leg press.
• Seated leg extension.
• Horizontal hamstring curl.
• Free weight benches.
• Standing calf raise.
• T-bar row bench (plate-loaded).
• Back extension bench.
• Battle rope.
• Ziva power bags.
• Boxing bag.
• Plyometric box (soft-sided).
• Dumbbells (1kg – 45kg), fixed-weight barbells 10kg – 45kg, olympic-size bars & plates, and Hex bar.
• Swiss balls, kettlebells, Obi-rollers, abdominal wheels, medicine balls, slam balls, steps, mats, etc.
• Classes.
• Personal Training.
• 3 x secure all-gender WC rooms (with basin), 3 x secure all-gender shower rooms (with basin), 1 x secure disability-accessible WC & shower room (with basin).