Our club in Queen Street, Thames features the following equipment spread across two levels:
- Cardio suite, featuring Life Fitness eliptical cross-trainers, Life Fitness elevation treadmills, rowers, Life Fitness upright bike, and Life Fitness recumbent bike.
- Ski-erg.
- Assault bike.
- A suite of Keiser spin bikes.
- Cable plate-resistance gantry, featuring 5 independent stations.
- Free-form bench-presses (flat (chest) & upright (shoulder)).
- Ziva free-weight olympic bench-presses (flat & incline).
- Life Fitness 3-stage combo chest-press / shoulder-press.
- Lat-pulldown.
- Assisted chin-up / dip.
- Seated row (rolling seat carriage).
- Hammer Strength pec-deck / rear deltoid combo.
- Hammer Strength belt squat.
- Hammer Strength glute drive.
- Life Fitness abductor / adductor.
- Life Fitness seated horizontal leg press.
- Life Fitness Smith squat rack.
- Enclosed arrestor bar squat rack.
- Walk-off squat rack.
- 45-degree leg press.
- Hack squat.
- Life Fitness seated leg press.
- Seated leg extension.
- Horizontal hamstring curl.
- Free weight benches.
- Standing calf raise.
- T-bar row bench (plate-loaded).
- Back extension bench.
- Battle rope.
- Ziva power bags.
- Boxing bag.
- Plyometric box (soft-sided).
- Dumbbells (1kg – 45kg), fixed-weight barbells 10kg – 45kg, olympic-size bars & plates, and Hex bar.
- Swiss balls, kettlebells, Obi-rollers, abdominal wheels, medicine balls, slam balls, steps, mats, etc.
- Classes.
- Personal Training.
- 3 x secure all-gender WC rooms (with basin), 3 x secure all-gender shower rooms (with basin), 1 x secure disability-accessible WC & shower room (with basin).
