Monday: Aerobics

  • Mid-high intensity, mid-high impact cardio

Feel the music. TCA Aerobics is TCA’s cardio & resistance workout, focused at the higher & faster end of the scale.  We deliver you core strength and a high-energy, pop-laden cardio workout to really deliver the fitness results you’re looking for.  Building tone & strength, and focused on endurance, we’ll take you through the perceived barrier, accompanied by an awesome soundtrack.

The class kicks off with a warm-up song and a little stretching, and then progresses through a range of higher-impact high-energy moves, plenty of resistance training, a cool-down, and further stretching.

Bring a towel and bottle of water, and wear comfortable workout clothing & sports shoes.

Date

Jul 20 2020

Time

6:00 pm - 6:45 pm

Cost

All classes: $10 per class, $80 for a 10-concession pass, members FREE

Location

TCA Fitness Club
511 Queen Street, Thames

Organizer

Arna
Contact Us

Phone: 07 868 8540
Email: admin@tcafitnessclub.co.nz
Address: 511 Queen Street, Thames 3540
Postal: P O Box 565, Thames
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